Private Dietitian & Nutritionist | Ayrshire
Inspirit - Nutrition & Dietetic Consultancy
Specialising in Gut Health & IBS Support for Over 50s – Help for Bloating, Constipation, Diarrhoea & Reflux
You’ve tried everything—searched for answers day after day, cut out your favourite foods, bought recommended books and shelves of supplements. But nothing seems to work. One day, you feel great, and the next, you’re panicking about where the nearest toilet is.
You have had so many tests but everything comes back normal. However, your life is far from normal.
Your GP and nurse haven’t been much help either, telling you to google ‘low FODMAP Diet’, eat less fibre / fat and more fruit, veg and water, leaving you more bewildered. Or offering you another tablet and trying to rush onto the next appointment without listening to you.
You want to know that what you are eating is not going to cause you pain or make you rush to the toilet. You dream of enjoying your life again—whether that’s out with friends for a leisurely lunch, a holiday in the sun, or playing with your grandchildren—without your gut issues holding you back.
I get it. I understand how frustrating it is to feel like your gut issues are controlling your life—dictating what you wear, where you go, and how confident you feel in your own skin. And I know how tiring it is, googling day after day and finding conflicting advice, leaving you more confused than when you started.
My Mission
I stop over 50’s from panicking about where the nearest toilet is, reducing bloating and pain by supporting them to make dietary changes that bring real, lasting relief.
With 25 years of experience as a dietitian, I’ve worked with hundreds of people just like you— men and women over 50 who want to enjoy life without second guessing every bite they take.
I’ve spent my career helping people regain control of their health, from my time in the NHS leading dietetic services to now working privately one-to-one with clients who need expert, practical guidance in an unhurried, supportive environment, without the waiting list.
However, it’s not just about the science. It’s about understanding you—fitting in with your lifestyle, addressing your worries, and meeting your goals. No one-size-fits-all advice, it’s all personalised to you, allowing you to eat with confidence and get back to living the life you love.
- How a private Dietitian can help you with your IBS, bloating, constipation, diarrhoea, reflux and gut health
- You will stop second-guessing every bite you take or feeling confused by conflicting information. I give you clear, science-backed guidance personalised to your needs.
- I help you understand your body, so you know exactly what works for you.
- You will begin to enjoy your food again. You won’t find unrealistic rules —just practical, sustainable strategies that fit your lifestyle.
- No waiting for your doctor to refer you, no lengthy waits and pick a time that suits you
- Ongoing support Monday-Friday
