April 1, 2025 - Inspirit Nutrition and Dietetic Consultancy

The Best Diet for IBS: What Works and What to Avoid from a Registered Dietitian

Irritable Bowel Syndrome (IBS) is a common yet frustrating condition that affects millions of people, causing symptoms such as bloating, diarrhoea, constipation, and abdominal pain. Despite being so widespread, IBS can often feel isolating—especially when test results come back ‘normal’ and you’re left wondering how to manage your symptoms. The good news is that dietary […]

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Inspirit - Nutrition & Dietetic Consultancy
Client Testimonials

Being an older lady, I was embarrassed to discuss my symptoms, however Fiona’s extremely pleasant disposition and manner very quickly put me at ease.

Currently I have a better quality of life than I have had for the past year. As far as I am concerned the biggest change Fiona has made is in my outlook towards food . I am glad that I made the decision to consult Fiona and these 3 months have change the way I eat food. Thank-you Fiona for making me a healthier person.

Thank-you so much Fiona for all your support and guidance. I truly appreciate it. It was refreshing to meet and speak with a professional who advocates for a healthier, more sustainable approach to food and nutrition.