What are the benefits of working with a Dietitian?
Earlier this year the British Dietetic Association undertook a survey of 2043 individuals and the results were quite staggering. 50% of respondents confirmed they had determined they or a family member had a condition relating to food, without any investigation or advice from a healthcare professional 51% of respondents say they get their nutritional and […]
5 Simple Tips to Spot Red Flags in Online Dietary Advice
The online world is buzzing with health claims—some helpful, others misleading. From miracle supplements to fad diets, it can be hard to separate fact from fiction. As a dietitian with over 25 years of experience, I’ve seen how this amount of nutritional misinformation can create confusion. Let me help you navigate it with my […]
“Fueling Your Body: The Surprising Revelation of Eating More
One of the biggest surprises that clients get when they come to me is that they very often need to eat more! Are you surprised too? Then let me explain! In order to adequately fuel our bodies we need to consume foods from the following 4 categories: Carbohydrates Proteins Fats Fibre Carbohydrates Carbohydrates are our […]
