The Best Diet for IBS: What Works and What to Avoid from a Registered Dietitian
The Best Diet for IBS: What Actually Works (and What to Avoid) – Dietitian Guide What is the best diet for IBS? (Quick Summary) The best diet for IBS is a personalised approach rather than a one-size-fits-all plan. Most people benefit from regular meals, balanced nutrition, and identifying individual trigger foods. A short-term low FODMAP […]
What to Eat During a Diverticulitis Flare (and When to Change Your Diet)
What to Eat During a Diverticulitis Flare (and When to Change Your Diet) What to eat during a diverticulitis flare (quick summary) During a diverticulitis flare, your gut can feel more sensitive and easily upset. A short-term approach of softer, lower fibre foods can help things settle. You don’t need to stop eating altogether just […]
How to Relieve IBS Symptoms Fast Without Restrictive Diets
If you’ve been searching for how to relieve IBS issues fast, you’re probably feeling frustrated, confused, and maybe even a bit fed up. You might have already tried cutting out gluten, dairy, or following strict diets, only to find your issues are still there? IBS is never as simple as just removing more and more […]
What Helps Constipation After 50
What Actually Helps Constipation After 50 Constipation after 50 is rarely about one single thing. In this article, we’ll look at the simple, practical changes that can help, from how and when you eat, to fluids, movement and fibre. If you’ve been trying to do all the “right things” but still feel stuck, this will […]
Constipation After 50: Why It Happens (Even When You’re Eating Well)
Constipation After 50: Why It Happens (Even When You’re Eating Well) Constipation after 50 is common, even if you’re eating a healthy diet. If you’ve been trying to do all the “right things” and still feel uncomfortable or stuck, it can be confusing. In this article, we’ll look at why constipation becomes more common as […]
Understanding IBS and why it can feel overwhelming
It is estimated that 5-20% of the population live with Irritable Bowel Syndrome (IBS), it is more prevalent in women and in those aged 20-39 years (NICE, 2025) That said increasing in clinic I am seeing men and women who are experiencing issues for the first time from their 50’s through to their late 70’s. […]
How to Improve Bone Health: Expert Diet and Lifestyle Tips from a Registered Dietitian
Bone health plays a crucial role in maintaining your independence as you age, yet it’s often overlooked until issues arise. There are a number of conditions that can affect your bones, such as: Osteopenia Osteoporosis Osteomyelitis Rickets In the UK, osteoporosis is the most prevalent, affecting more than 3 million people. Fractures caused by […]
How to Reduce Bloating in Perimenopause & Menopause
Why Bloating Happens During Menopause and Perimenopause and What You Can Do About It If you’ve noticed that bloating, constipation, or unpredictable digestion have become a regular part of life since hitting your 40s or 50s, you’re definitely not alone. Bloating during perimenopause and menopause is incredibly common, and for many women it can feel […]
Is Bloating Just a Normal Part of Ageing?
Is Bloating Just a Normal Part of Ageing? Think bloating is just something you have to live with after 50? It’s not. Let’s explore what’s really going on and what you can do about it. One minute your jeans fit. The next, you realise that elasticated waistbands seem very appealing. Sound familiar? If you’re over […]
How to stop gut issues on holiday
How to prevent gut issues on holiday (and what to do if they strike) Nothing ruins the feeling of finally switching off on holiday quite like gut issues. Whether it’s feeling “bunged up” for days, bloating that won’t budge, or a sudden dash to the toilet, digestive problems abroad can quickly zap your confidence and […]