November 22, 2023 - Inspirit Nutrition and Dietetic Consultancy

“Fueling Your Body: The Surprising Revelation of Eating More

One of the biggest surprises that clients get when they come to me is that they very often need to eat more! Are you surprised too? Then let me explain! In order to adequately fuel our bodies we need to consume foods from the following 4 categories: Carbohydrates Proteins Fats Fibre Carbohydrates Carbohydrates are our […]

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Inspirit - Nutrition & Dietetic Consultancy
Client Testimonials

Being an older lady, I was embarrassed to discuss my symptoms, however Fiona’s extremely pleasant disposition and manner very quickly put me at ease.

Currently I have a better quality of life than I have had for the past year. As far as I am concerned the biggest change Fiona has made is in my outlook towards food . I am glad that I made the decision to consult Fiona and these 3 months have change the way I eat food. Thank-you Fiona for making me a healthier person.

Thank-you so much Fiona for all your support and guidance. I truly appreciate it. It was refreshing to meet and speak with a professional who advocates for a healthier, more sustainable approach to food and nutrition.