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Inspirit - Nutrition & Dietetic Consultancy
I hope you find my articles helpful!

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Heart Health Made Simple: 7 Key Ways to Protect Your Heart
As part of heart health month

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What are the benefits of working with a Dietitian?
Earlier this year the British Dietetic

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5 Simple Tips to Spot Red Flags in Online Dietary Advice
The online world is buzzing with

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Why does my bloating / diarrhoea / constipation get worse at Christmas?
When digestive problems flare up

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6 gut boosting foods that every over 50 should be including in their diet
Are you confused by all the

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“Fueling Your Body: The Surprising Revelation of Eating More
One of the biggest surprises that