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Our Blog

Inspirit - Nutrition & Dietetic Consultancy

I hope you find my articles helpful! 

Illustration of a human skeleton performing a yoga pose with the title 'How to Improve Bone Health: Expert Diet and Lifestyle Tips from a Registered Dietitian
Blog

How to Improve Bone Health: Expert Diet and Lifestyle Tips from a Registered Dietitian

Bone health plays a crucial role

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Sunset over a grassy field with bare trees, featuring the text “How to Relieve IBS Symptoms Fast Without Changing Your Diet
Blog

How to Relieve IBS Symptoms Fast Without Changing Your Diet

Irritable bowel syndrome (IBS) affects about

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chocolate diarrhoea ingestion heartburn bloating
Blog

Easter & Digestion: How to Enjoy Chocolate Without Bloating, Heartburn or Diarrhoea

Chocolate and Easter go hand in

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diet advice for IBS
Blog

The Best Diet for IBS: What Works and What to Avoid from a Registered Dietitian

Irritable Bowel Syndrome (IBS) is a

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Blog

Gut Health Products: What Works, What Doesn’t, and What to Avoid

When it comes to gut health,

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what to eat for better gut health
Blog

What to Eat for Better Gut Health – A Dietitian’s Expert Guide

What is my gut? When we

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Inspirit - Nutrition & Dietetic Consultancy
Client Testimonials

Being an older lady, I was embarrassed to discuss my symptoms, however Fiona’s extremely pleasant disposition and manner very quickly put me at ease.
Client
Currently I have a better quality of life than I have had for the past year. As far as I am concerned the biggest change Fiona has made is in my outlook towards food . I am glad that I made the decision to consult Fiona and these 3 months have change the way I eat food. Thank-you Fiona for making me a healthier person.
Client
Thank-you so much Fiona for all your support and guidance. I truly appreciate it. It was refreshing to meet and speak with a professional who advocates for a healthier, more sustainable approach to food and nutrition.
Client
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