6 gut boosting foods that every over 50 should be including in their diet

Kiwi fruits, 2 per day are good for constipation

Are you confused by all the information you see online about gut boosting foods that you should be eating but find that they give you unpleasant bloating, wind or leave you rushing to the toilet? Unfortunately, advice is not always targeted towards the unique needs of the over 50’s – but, don’t worry I’ve got […]