Why does my bloating / diarrhoea / constipation get worse at Christmas?

  When digestive problems flare up at Christmas, the usual suspect is what you’ve eaten. But as a dietitian specialising in gut health for over-50s, I often find that simple lifestyle tweaks—stress, movement, sleep and HOW you eat—are the real game changers. In fact the NICE guidelines (2008) for IBS recommend lifestyle changes before diets […]