Day: March 11, 2025

Gut Health Products: What Works, What Doesn’t, and What to Avoid

When it comes to gut health, there’s no shortage of advice, remedies, and so-called ‘miracle’ products promising to improve digestion, reduce bloating, or even heal your gut. From apple cider vinegar to bone broth, green powders, and probiotics, it can be difficult to separate fact from fiction. But what does the science actually say? As […]