April 9, 2025 - Inspirit Nutrition and Dietetic Consultancy

Easter & Digestion: How to Enjoy Chocolate Without Bloating, Heartburn or Diarrhoea

chocolate diarrhoea ingestion heartburn bloating

Chocolate and Easter go hand in hand— in my home there are two days of the year that you can eat chocolate for breakfast – Christmas Day and Easter Sunday. However for some people, especially those with digestive issues eating chocolate can cause gut issues such as indigestion, bloating, diarrhoea and pain. However, we are […]

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Inspirit - Nutrition & Dietetic Consultancy
Client Testimonials

Being an older lady, I was embarrassed to discuss my symptoms, however Fiona’s extremely pleasant disposition and manner very quickly put me at ease.

Currently I have a better quality of life than I have had for the past year. As far as I am concerned the biggest change Fiona has made is in my outlook towards food . I am glad that I made the decision to consult Fiona and these 3 months have change the way I eat food. Thank-you Fiona for making me a healthier person.

Thank-you so much Fiona for all your support and guidance. I truly appreciate it. It was refreshing to meet and speak with a professional who advocates for a healthier, more sustainable approach to food and nutrition.