How to Relieve IBS Symptoms Fast Without Restrictive Diets

Sunset over a grassy field with bare trees, featuring the text “How to Relieve IBS Symptoms Fast Without Changing Your Diet

Irritable bowel syndrome (IBS) affects about 1 in 5 people in the UK, and it’s especially common among women. Unlike many conditions, there’s no single medical test for IBS. Instead, doctors diagnose it by ruling out other conditions and using the Rome IV Criteria. If you’ve ever been told that your test results are “normal” while […]