October 20, 2025 - Inspirit Nutrition and Dietetic Consultancy

How to Improve Bone Health: Expert Diet and Lifestyle Tips from a Registered Dietitian

Illustration of a human skeleton performing a yoga pose with the title 'How to Improve Bone Health: Expert Diet and Lifestyle Tips from a Registered Dietitian

Bone health plays a crucial role in maintaining your independence as you age, yet it’s often overlooked until issues arise. There are a number of conditions that can affect your bones, such as: Osteopenia Osteoporosis Osteomyelitis Rickets In the UK, osteoporosis is the most prevalent, affecting more than 3 million people. Fractures caused by […]

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Being an older lady, I was embarrassed to discuss my symptoms, however Fiona’s extremely pleasant disposition and manner very quickly put me at ease.

Currently I have a better quality of life than I have had for the past year. As far as I am concerned the biggest change Fiona has made is in my outlook towards food . I am glad that I made the decision to consult Fiona and these 3 months have change the way I eat food. Thank-you Fiona for making me a healthier person.

Thank-you so much Fiona for all your support and guidance. I truly appreciate it. It was refreshing to meet and speak with a professional who advocates for a healthier, more sustainable approach to food and nutrition.