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Our Blog

Inspirit - Nutrition & Dietetic Consultancy

I hope you find my articles helpful! 

healthy heart. lower cholesterol
Blog

Lower Your Cholesterol: 7 Easy, Science-Backed Diet Changes That Work

If you’ve been told you have

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Blog

Heart Health After 50: 7 Ways to Protect Your Heart

As part of heart health month

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lightbulb. Personalized dietary advice from a dietitian
Blog

What are the benefits of working with a Dietitian?

Earlier this year the British Dietetic

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Fiona Brannigan registered Dietitian giving personalized dietary advice
Blog

5 Simple Tips to Spot Red Flags in Online Dietary Advice

The online world is buzzing with

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Blog

Why does my bloating / diarrhoea / constipation get worse at Christmas?

  When digestive problems flare up

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Kiwi fruits, 2 per day are good for constipation
Blog

6 gut boosting foods that every over 50 should be including in their diet

Are you confused by all the

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Inspirit - Nutrition & Dietetic Consultancy
Client Testimonials

Being an older lady, I was embarrassed to discuss my symptoms, however Fiona’s extremely pleasant disposition and manner very quickly put me at ease.
Client
Currently I have a better quality of life than I have had for the past year. As far as I am concerned the biggest change Fiona has made is in my outlook towards food . I am glad that I made the decision to consult Fiona and these 3 months have change the way I eat food. Thank-you Fiona for making me a healthier person.
Client
Thank-you so much Fiona for all your support and guidance. I truly appreciate it. It was refreshing to meet and speak with a professional who advocates for a healthier, more sustainable approach to food and nutrition.
Client
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