6 gut boosting foods that every over 50 should be including in their diet
Are you confused by all the information you see online about gut boosting foods that you should be eating but find that they give you unpleasant bloating, wind or leave you rushing to the toilet? Unfortunately, advice is not always targeted towards the unique needs of the over 50’s – but, don’t worry I’ve got […]
“Fueling Your Body: The Surprising Revelation of Eating More
One of the biggest surprises that clients get when they come to me is that they very often need to eat more! Are you surprised too? Then let me explain! In order to adequately fuel our bodies we need to consume foods from the following 4 categories: Carbohydrates Proteins Fats Fibre Carbohydrates Carbohydrates are our […]