The Gut R.E.S.E.T Method – reduce bloating, pain, constipation, diarrhoea (or a combination of any of these!)
Are your gut issues holding you back? Let’s get you thriving—not just surviving.
You thought that as you got older you would have less responsibilities and life would be full of leisurely lunches with friends, playing with your grandchildren in the park, or maybe grabbing a cheeky wee weekend in Majorca.
But your gut had other ideas – pain, bloating the need to find a toilet.
Instead you decline invitations to lunch, make excuses why you can’t go to the park AGAIN and the thought of a trip abroad feels impossible.
But don’t worry we can RESET this!
You deserve to….
- Know what your unique trigger foods are, so that you no longer fear eating
- Have the freedom to allow you to go out without worrying where the nearest toilet is
- Receive clear, science-backed advice tailored to your needs
- Stop dreading eating out in your favourite restaurant and learn how to include the foods you fancy without unpleasant gut symptoms
- Feel reassured that when you accept a social invitation you won’t need to cancel at the last minute
- Wear your favourite clothes without feeling uncomfortable
- Feel safe in the knowledge that you can enjoy your retirement without letting friends and family down
Together we create a personalised plan that works for you
You are worthy of expert professional who listens, understands and helps you take control your gut issues—so you don’t have to just ‘live with it.’
I would like to invite you to learn about the Gut RESET Method.
This is the step-by-step plan that helps you move past bloating, pain and panic—for a gut that works with you, not against you.
The Gut R.E.S.E.T. method is a 12 week programme proven to reduce the fear of digestive issues, so that you can stop cancelling plans, worrying where the nearest toilet is and enjoy holidays without anxiety again.
You are probably here because……….
- You have scoured the internet night after night
- Read every book and still not found a solution
- Your cupboard shelves are groaning with supplements and none of them work
- You have cut out your favourite foods one by one and eating is miserable
- Your wardrobe is full of baggy, shapeless clothes because of your uncomfortable, rapidly expanding, bloated tummy
- You feel unsupported by your doctor who tells you that all your tests are ‘normal’ or you’ve been told its ‘just’ IBS and you have to learn to live with your gut issues
- Your life is becoming smaller – less ‘safe’ foods to eat, fewer social invitations accepted and holidays abroad are a distant memory
You deserve to live fully again. Let’s get you there!
Why trust me with your gut health?
I’m a Registered Dietitian with 25 years’ experience—22 of those in the NHS. I’ve supported people through a wide range of health conditions, helping them recover from illness, injury, and surgery.
Most of my clients have been over 50, and many have struggled with gut symptoms that were affecting their day-to-day life.
I’m a full member of the British Dietetic Association, including their specialist groups for Gastroenterology, Older Adults, and Freelance Dietitians. I’m also regulated by the Health and Care Professions Council (HCPC), so you can feel confident you’re in safe, professional hands.
But I don’t just bring clinical knowledge—I’ve lived with gut issues too.
As a child, I caught every tummy bug going. Even two months into my first job as a Dietitian, I picked up the worst norovirus from shadowing the paediatric team—lost a week’s pay and gained a story I’ll never forget.
On holidays, I was often stuck in my room with ‘traveller’s tummy’ while everyone else had fun. I didn’t have pain or bloating, so I just got on with it.
Then, in my mid-forties, things changed. My gut slowed down. I became bloated. The turning point came on a summer cruise with my daughter. Despite doing everything I advise my clients—hydrating, walking, eating well—nothing helped. My tummy swelled, clothes didn’t fit, and the indigestion kicked in. Worst of all, I missed out on moments that mattered.
So when I say I understand how gut issues affect your life—whether that’s rushing to the loo, uncomfortable bloating, or not going at all—I really do mean it.
That’s why I created my Gut Reset Programme—to help you take back control of your gut health, with expert support and a personal touch.
This is for you if:
You are aged over 50
Are suffering from diarrhoea, constipation, bloating, or abdominal pain and you want to finally find relief and take back control.
This is not for you if you have:
- Inflammatory bowel disease
- Cancer
- a diagnosed eating disorder
You will need more support from a wider team.
Kind words from lovely clients
Being an older lady, I was embarrassed to discuss my symptoms, however Fiona’s extremely pleasant disposition and manner very quickly put me at ease. Currently I have a better quality of life than I have had for the past year. As far as I am concerned the biggest change Fiona has made is in my outlook towards food . I am glad that I made the decision to consult Fiona and these 3 months have change the way I eat food. Thank-you Fiona for making me a healthier person.
Carol, Glasgow
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I found Fiona really helped me find a resolution to my IBS problems. She tailor made the advice specifically for me. After a few sessions I am feeling much better . Her advice was spot on. She has given me the tools to work with to put me on the road to a healthy gut. Thanks Fiona.
Kim McAllister
What R.E.S.E.T. Stands For:
R – Root Cause – Here we identify your unique triggers E – Eat – personalised dietary advice to reduce gut issues, whilst nourishing your body. S – Stress – discover the little known gut-brain connection and how to improve your gut health to limit underlying triggers E – Exercise – find movement that you enjoy, to support your digestion. T – Thrive – regain your confidence in eating, social situations and everyday life.
Phase 1 (Weeks 1-3): R – ROOT Cause & E - EAT
First 1:1 appointment (up to 75 min) – a deep dive into your lifestyle and issues, so we can create a tailored plan to reduce bloating, pain, and urgency.
By the end of week 3 you can expect:
- Pinpoint your unique triggers and start experiencing symptom relief—less bloating, pain, urgency, and constipation.
- Follow a personalised plan designed for your body—no one-size-fits-all advice. (Includes FODMAP adjustments if needed.)
- Establish a gut-friendly routine, with regular meals and hydration
Phase 2 (Weeks 4-6): E – EAT & S – STRESS & SLEEP
Second 1:1 appointment (up to 1 hour) to review progress
By the end of week 6 you can expect:
- Have begun to reintroduce foods back into your diet that you previously avoided, in a way that is easy and without fear of your gut issues getting out of control
- Explore supplements (peppermint, probiotics, etc.) if appropriate.
- Know how stress and sleep impact on your gut issues, so you can minimise the risk of flare-ups before they happen
Phase 3 (Weeks 7-9): S & E – STRESS LESS & EXERCISE
Third 1:1 appointment (up to 1 hour) to review progress
By the end of week 9 you expect:
- Be able to trust your gut again, introducing new foods and aware of tolerance levels
- Incorporated movement you enjoy into your life to reduce your gut issues.
- Have implemented a daily routine to minimise the impact of your gut issues on your everyday life
Phase 4 (Weeks 10-12): T – THRIVE
Fourth 1:1 appointment (up to 1 hour) to review progress
By the end of week 12 you can expect:
- Be able to say YES! to social invitations without panicking about where the nearest toilet is or cancelling at the last minute.
- Be confident to eat out and travel without anxiety
- Have a long-term plan to deal with your gut issues
After each appointment you will receive your personalised plan within 48 hours detailing the next steps you need to take on your journey.
When you embrace the Gut R.E.S.E.T. Method, you will:
✅ Understand what’s really causing your gut issues—no more guesswork
✅ Receive expert, personalised dietary advice from a Registered Dietitian with 25 years’ experience
✅ Build a gut-friendly lifestyle that includes stress management, enjoyable movement, and better sleep
✅ Learn how to confidently reintroduce foods without fear
✅ Stop missing out on meals, trips, and time with the people you love
✅ Regain confidence in your body, your choices, and your daily life
✅ Enjoy eating again—without pain, panic, or planning your day around toilets
You don’t need to ‘just live with it.’ You deserve to feel in control, comfortable, and confident again.
It’s time to RESET and reclaim the life you’ve been missing.
Feeling ready to take the next step?
Now that you’ve seen how the Gut R.E.S.E.T. method can support lasting change in your everyday life, let’s explore exactly how I can support you—along with what’s included in each package.
Gut R.E.S.E.T Classic
4 x 1:1 DIETITIAN SESSIONS
PERSONALISED PLANS (X4)
Delivered after each appointment to guide your next steps and save you from taking notes
COMPLETE GUT & LIFESTYLE ASSESSMENT
Analyse stress, sleep, diet, bowel patterns and symptoms before we begin so that we can identify your unique triggers.
NERVA APP (12 MONTHS ACCESS)
Gut-directed hypnotherapy to reduce flare-ups caused by stress and anxiety to improve quality of life.
FOOD REINTRODUCTION GUIDE
Practical advice so that you can widen your food choices and build confidence.
LOW FODMAP RECIPES + MEAL & SNACK INSPIRATION
So that you will always know what to eat
BONUS RESOURCE LIBRARY
Eating out toolkit, travel checklist, flare-up protocol, movement tips and more
WEEKLY REFLECTION JOURNAL
Celebrate wins and anchor new habits
INVESTMENT: £597 or 3 monthly instalments of £199
BONUS – pay in full at the beginning of the programme and get a 28 day personalised LOW FODMAP MEAL PLAN – recipes for breakfast, lunches and evening meals
Gut R.E.S.E.T Luxe
4 x 1:1 DIETITIAN SESSIONS
PERSONALISED PLANS (X4)
Delivered after each appointment to guide your next steps and save you from taking notes.
COMPLETE GUT & LIFESTYLE ASSESSMENT
Analyse stress, sleep, diet, bowel patterns and symptoms before we begin so that we can identify your unique triggers.
NERVA APP (12 MONTHS ACCESS)
Gut-directed hypnotherapy to reduce flare-ups caused by stress and anxiety to improve your quality of life.
FOOD REINTRODUCTION GUIDE
Practical tools to widen your food choices and build confidence.
LOW FODMAP RECIPES + MEAL & SNACK INSPIRATION
So that you will always know what to eat
BONUS RESOURCE LIBRARY
Eating out toolkit, travel checklist, flare-up protocol, movement tips, more
WEEKLY REFLECTION JOURNAL
Celebrate wins, anchor new habits
WEEKLY CHECK-INS FOR 12 WEEKS WITH FIONA
Available via WhatsApp, Email or telephone to chat about your weeks progress and trouble shoot an issues you are having
INVESTMENT: £997 or 3 monthly instalments of £333
BONUS – pay in full at the beginning of the programme and get a 28 day personalised LOW FODMAP PLAN – recipes for breakfast, lunches and evening meals
Frequently asked Questions
“I feel like I’ve tried everything. How is this any different?”
Unlike generic advice or endless food eliminations, the Gut R.E.S.E.T. Method is built around you. We take a full lifestyle approach—your diet, stress, sleep, movement, and personal history are all factored into a tailored, step-by-step plan. You won’t be left to work it out by yourself.
“Is it really worth the investment?”
It’s natural to wonder. But think about the hidden cost of continuing as you are—the supplements that don’t work, the cancelled holidays, the food fear, the clothes you don’t wear. This programme is designed to help you get long-term results with expert support, so you stop wasting money on things that don’t work. And remember—your health is your most valuable asset.
“What if it doesn’t work for me?”
There are no cookie-cutter plans here. Every step is adjusted based on how your body responds. If something isn’t working, we pivot. That’s the benefit of working 1:1 with a Registered Dietitian—your plan evolves with you. Many clients come to me feeling like nothing has worked—yet they go on to see real improvements.
“I’m really busy—do I have time for this?”
This programme is designed to work with real life. Weekly goals are realistic, and support is available between sessions (depending on your package). You don’t need to overhaul your life—just take one step at a time. The sooner you start, the sooner you can feel better.
“I’m embarrassed to talk about my symptoms.”
You’re not alone. Many of my clients felt this way at first. But gut health is my area of expertise—and I’ve had these struggles too. There’s no judgement, just professional, compassionate care in a confidential space.
“What if I need more support after the 12 weeks?”
You’ll leave the programme with a personalised plan, flare-up protocol, and confidence in your body. But if you want ongoing support, we can explore check-ins or extended packages tailored to you.
Still unsure?
Let’s talk it through. Book a free, no-pressure discovery call so I can answer your questions and help you decide if it’s a fit for you.
