Understanding IBS and why it can feel overwhelming
It is estimated that 5-20% of the population live with Irritable Bowel Syndrome (IBS), it is more prevalent in women and in those aged 20-39 years (NICE, 2025) That said increasing in clinic I am seeing men and women who are experiencing issues for the first time from their 50’s through to their late 70’s. […]
How to Improve Bone Health: Expert Diet and Lifestyle Tips from a Registered Dietitian
Bone health plays a crucial role in maintaining your independence as you age, yet it’s often overlooked until issues arise. There are a number of conditions that can affect your bones, such as: Osteopenia Osteoporosis Osteomyelitis Rickets In the UK, osteoporosis is the most prevalent, affecting more than 3 million people. Fractures caused by […]
How to Reduce Bloating in Perimenopause & Menopause
Why Bloating Happens During Menopause and Perimenopause and What You Can Do About It If you’ve noticed that bloating, constipation, or unpredictable digestion have become a regular part of life since hitting your 40s or 50s, you’re definitely not alone. Bloating during perimenopause and menopause is incredibly common, and for many women it can feel […]
Is Bloating Just a Normal Part of Ageing?
Is Bloating Just a Normal Part of Ageing? Think bloating is just something you have to live with after 50? It’s not. Let’s explore what’s really going on and what you can do about it. One minute your jeans fit. The next, you realise that elasticated waistbands seem very appealing. Sound familiar? If you’re over […]
How to stop gut issues on holiday
How to prevent gut issues on holiday (and what to do if they strike) Nothing ruins the feeling of finally switching off on holiday quite like gut issues. Whether it’s feeling “bunged up” for days, bloating that won’t budge, or a sudden dash to the toilet, digestive problems abroad can quickly zap your confidence and […]
Feel Like Nothing’s Working for Your Gut Issues?
Feel Like Nothing’s Working for Your Gut Issues? Here’s what could be going on? Have you cut out gluten? Ditched dairy? Taken probiotics? Tried the low FODMAP plan (twice)? And yet – here you are. Still bloated. Still battling unpredictable bowels. Still planning your life around where the nearest toilet is. Still wondering why, after […]
Diverticular Disease Diet: What to Eat & Avoid | Dietitian
You’ve Just Been Diagnosed with Diverticular Disease – What Now? Changes in bowel habits, unexplained abdominal pain, when these symptoms crop up, it’s easy to assume the worst. So if you’ve just been told you have diverticular disease, you might feel relieved to have a diagnosis, but unsure about what to eat, what to avoid, […]
How to Relieve IBS Symptoms Fast Without Restrictive Diets
Irritable bowel syndrome (IBS) affects about 1 in 5 people in the UK, and it’s especially common among women. Unlike many conditions, there’s no single medical test for IBS. Instead, doctors diagnose it by ruling out other conditions and using the Rome IV Criteria. If you’ve ever been told that your test results are “normal” while […]
How to Eat Chocolate at Easter Without Bloating | Dietitian
Chocolate and Easter go hand in hand— in my home there are two days of the year that you can eat chocolate for breakfast – Christmas Day and Easter Sunday. However for some people, especially those with digestive issues eating chocolate can cause gut issues such as indigestion, bloating, diarrhoea and pain. However, we are […]
The Best Diet for IBS: What Works and What to Avoid from a Registered Dietitian
Irritable Bowel Syndrome (IBS) is a common yet frustrating condition that affects millions of people, causing symptoms such as bloating, diarrhoea, constipation, and abdominal pain. Despite being so widespread, IBS can often feel isolating—especially when test results come back ‘normal’ and you’re left wondering how to manage your symptoms. The good news is that dietary […]