fiona inspirt, Author at Inspirit Nutrition and Dietetic Consultancy

Why does my bloating / diarrhoea / constipation get worse at Christmas?

When digestive problems flare up at Christmas, the usual suspect is what you’ve eaten. But as a dietitian specialising in gut health for over-50s, I often find that simple lifestyle tweaks—stress, movement, sleep and HOW you eat—are the real game changers. In fact the NICE guidelines (2008) for IBS recommend lifestyle changes before diets […]

6 gut boosting foods that every over 50 should be including in their diet

Kiwi fruits, 2 per day are good for constipation

Are you confused by all the information you see online about gut boosting foods that you should be eating but find that they give you unpleasant bloating, wind or leave you rushing to the toilet? Unfortunately, advice is not always targeted towards the unique needs of the over 50’s – but, don’t worry I’ve got […]

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Inspirit - Nutrition & Dietetic Consultancy
Client Testimonials

Being an older lady, I was embarrassed to discuss my symptoms, however Fiona’s extremely pleasant disposition and manner very quickly put me at ease.

Currently I have a better quality of life than I have had for the past year. As far as I am concerned the biggest change Fiona has made is in my outlook towards food . I am glad that I made the decision to consult Fiona and these 3 months have change the way I eat food. Thank-you Fiona for making me a healthier person.

Thank-you so much Fiona for all your support and guidance. I truly appreciate it. It was refreshing to meet and speak with a professional who advocates for a healthier, more sustainable approach to food and nutrition.